{"id":4601,"date":"2026-05-07T16:37:59","date_gmt":"2026-05-07T14:37:59","guid":{"rendered":"https:\/\/danselibre.com\/?page_id=4601"},"modified":"2026-05-11T14:31:33","modified_gmt":"2026-05-11T12:31:33","slug":"danse-libre-5rythmes-a-bordeaux","status":"publish","type":"page","link":"https:\/\/danselibre.com\/en\/danse-libre-5rythmes-a-bordeaux\/","title":{"rendered":"Danse Libre 5Rythmes \u00e0 Bordeaux"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-style-default\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);min-height:558px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"4603\" data-permalink=\"https:\/\/danselibre.com\/en\/danse-libre-5rythmes-a-bordeaux\/attachment\/danse-libre-5-rythmes-paris-18-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2026\/05\/DANSE-LIBRE-5-RYTHMES-PARIS-18.jpg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DANSE-LIBRE-5-RYTHMES-PARIS-18\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2026\/05\/DANSE-LIBRE-5-RYTHMES-PARIS-18.jpg?fit=1024%2C768&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-4603 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2026\/05\/DANSE-LIBRE-5-RYTHMES-PARIS-18.jpg?resize=1024%2C768&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2026\/05\/DANSE-LIBRE-5-RYTHMES-PARIS-18.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2026\/05\/DANSE-LIBRE-5-RYTHMES-PARIS-18.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2026\/05\/DANSE-LIBRE-5-RYTHMES-PARIS-18.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2026\/05\/DANSE-LIBRE-5-RYTHMES-PARIS-18.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-1-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-91e2c992 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\">\u00ab J\u2019ai tendu des cordes de clocher \u00e0 clocher ; des guirlandes de fen\u00eatre \u00e0 fen\u00eatre ; des cha\u00eenes d\u2019or d\u2019\u00e9toile \u00e0 \u00e9toile, et je danse. \u00bb <br><br>Arthur Rimbaud<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:clamp(2.629rem, 2.629rem + ((1vw - 0.2rem) * 3.719), 5rem);\">5Rythmes \u00e0 Bordeaux <\/h1>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-14fa565e wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:5px;min-height:148px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.565), 40px);\">C\u2019est quoi les 5Rythmes ?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\">Les 5Rythmes sont une m\u00e9ditation par le mouvement. Il n\u2019y a pas de pas \u00e0 apprendre, pas de chor\u00e9graphie \u00e0 r\u00e9ussir, pas de forme \u00e0 imiter. Le mouvement est le point de d\u00e9part, le terrain de jeu et l&#8217;objet de la m\u00e9ditation. <br><\/p>\n\n\n\n<ul style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);\" class=\"wp-block-list\">\n<li style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\"><strong>Flowing<\/strong> : trouver, retrouver l\u2019appui, la fluidit\u00e9, le lien \u00e0 la terre.<\/li>\n\n\n\n<li style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\"><strong>Staccato<\/strong> : clarifier et s&#8217;engager. Des hanches jusqu&#8217;au c\u0153ur en lien avec le feu int\u00e9rieur.<\/li>\n\n\n\n<li style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\"><strong>Chaos<\/strong> : l\u00e2cher ce qui retient, secouer ce qui doit bouger. S&#8217;ouvrir \u00e0 l&#8217;inconnu.<\/li>\n\n\n\n<li style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\"><strong>Lyrical<\/strong> : laisser venir la l\u00e9g\u00e8ret\u00e9, le jeu, l\u2019espace et la d\u00e9licatesse du moment.<\/li>\n\n\n\n<li style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\"><strong>Stillness<\/strong> : ralentir, \u00e9couter, laisser le mouvement devenir plus subtil.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\">Ensemble, ces cinq rythmes forment une Vague port\u00e9e par la musique, le souffle, les propositions de l&#8217;enseignant.e, la libert\u00e9 de chacun.e et la pr\u00e9sence du collectif. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\">En savoir plus sur les <a href=\"https:\/\/danselibre.com\/les-5-rythmes\/\">5Rythmes<\/a>.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Atelier 5Rythmes &#8211; Stillness le 23 mai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\"><strong>Date :<\/strong> samedi 23 mai 2026<br><strong>Lieu :<\/strong> Salle CHOEUR &amp; VOIX <br>42 Cours de la Martinique Bordeaux <br><strong>Horaires :<\/strong> 15h \u00e0 18h <br><strong>Prix :<\/strong> 35 \u20ac (plein tarif) &#8211; 25 \u20ac (tarif r\u00e9duit)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\">La Stillness est le dernier des Rythmes de la carte des 5Rythmes. A ce titre, la Stillness est le d\u00e9but et la fin, l&#8217;alpha et l&#8217;om\u00e9ga. Comme le silence en musique, c&#8217;est un puissant r\u00e9servoir d&#8217;\u00e9nergie dans lequel nous irons puiser tout du long de l&#8217;atelier. <br><br>&#8211; Comment la Stillness ancre mon Flowing ? <br>&#8211; Comment la Stillness affirme mon Staccato ? <br>&#8211; Comment la Stillness lib\u00e8re mon Chaos ? <br>&#8211; Comment la Stillness \u00e9veille mon Lyrical ? <br>&#8211; Comment la Stillness permet de nous abandonner ? <br><br>Cet atelier dure trois heures. Il parcourt une Vague compl\u00e8te et propose des invitations \u00e0 explorer notre univers sensible.  <br>Nous traverserons les 5Rythmes avec la douceur, la puissance et l&#8217;immensit\u00e9 de la Stillness dans nos pieds, nos hanches, notre colonne vert\u00e9brale, nos \u00e9paules, nos bras, nos mains et jusque dans notre coeur.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-primary-secondary-tertiary-gradient-background has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.helloasso.com\/associations\/les-ateliers-du-cercle\/evenements\/danse-des-5rythmes-bordeaux-2025-2026\" style=\"border-style:none;border-width:0px\">R\u00e9server la place sur HELLO ASSO<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5Rythmes \u00e0 Bordeaux Saison 2026 \/ 2027<\/h2>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"1000\" src=\"https:\/\/ec617a85.sibforms.com\/serve\/MUIFAI7UHk3dVCZMJXp2eVV4AvJD2U8DJoK0S6cTWWu3WhH7sUA7myGhzYrEL7yuTQI_6Tk_Sqf_dsNwGHaF_qtL_NWqfwHf_fkgmiA3so5at4du1vJQsyEcYVpDlintQhvsRQKIhNWUnRyZd3OHjJgj8EtoEbQggFbr0YpxFL9q_OcTVPiqpOjhDQR6KXxNGajcsNGt_hjw7lPq\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"\" style=\"display: block;margin-left: auto;margin-right: auto;max-width: 100%;\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Une danse libre ouverte \u00e0 toustes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\">Cette pratique est ouverte \u00e0 toutes et tous. Il n\u2019est pas n\u00e9cessaire de \u201csavoir danser\u201d, d\u2019\u00eatre souple, sportif, extraverti ou d\u00e9j\u00e0 familier des pratiques corporelles. Seule compte l\u2019envie d\u2019entrer en mouvement, \u00e0 son rythme, avec son corps du moment. On peut venir pour danser, respirer, se d\u00e9poser, transpirer, explorer l\u2019\u00e9nergie, \u00eatre, dans la magie de l&#8217;instant pr\u00e9sent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Principes de base <\/h2>\n\n\n\n<p class=\"is-style-warning wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\">Espace <strong>bienveillant<\/strong> : respect des autres, du lieu et de ses propres limites.<br>Espace <strong>non verbal<\/strong> : sur le dance floor, on parle avec le corps.<br>Espace <strong>conscient<\/strong> : on reste pr\u00e9sent jusqu\u2019\u00e0 la fin de la Vague.<br>Espace <strong>sans t\u00e9l\u00e9phone<\/strong> : ni photo, ni vid\u00e9o, ni Shazam, ni texto, ni rien. Le monde attendra deux heures, il a l\u2019habitude.<br>Espace <strong>libre<\/strong> : les musiques et les propositions sont des invitations, jamais des injonctions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vincent Fournout &#8211; 5rhythms Certified Teacher<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.809), 1.5em);\">D\u00e8s ma premi\u00e8re Vague 5Rythmes, j\u2019ai su que j\u2019\u00e9tais \u201c\u00e0 la maison\u201d. Depuis, cette pratique ne cesse de me toucher par sa capacit\u00e9 \u00e0 faire \u00e9merger en douceur, en curiosit\u00e9 et en s\u00e9curit\u00e9 des parties vivantes de nous-m\u00eames. Nous pouvons alors rencontrer notre groove intime : celui qui est bon pour nous, reli\u00e9 \u00e0 l\u2019instant pr\u00e9sent et ouvert au myst\u00e8re. <br><br><a href=\"https:\/\/danselibre.com\/a-propos\/\">Plus<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized wp-duotone-grayscale\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"384\" data-attachment-id=\"1550\" data-permalink=\"https:\/\/danselibre.com\/en\/home\/attachment\/aout2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2023\/12\/aout2023.png?fit=384%2C384&amp;ssl=1\" data-orig-size=\"384,384\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aout2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2023\/12\/aout2023.png?fit=384%2C384&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2023\/12\/aout2023.png?resize=384%2C384&#038;ssl=1\" alt=\"Vincent Fournout, enseignant 5Rythmes\" class=\"wp-image-1550\" style=\"width:171px;height:auto\" srcset=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2023\/12\/aout2023.png?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2023\/12\/aout2023.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2023\/12\/aout2023.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2023\/12\/aout2023.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5Rythmes \u00e0 Bordeaux C\u2019est quoi les 5Rythmes ? Les 5Rythmes sont une m\u00e9ditation par le mouvement. Il n\u2019y a pas de pas \u00e0 apprendre, pas de chor\u00e9graphie \u00e0 r\u00e9ussir, pas de forme \u00e0 imiter. Le mouvement est le point de d\u00e9part, le terrain de jeu et l&#8217;objet de la m\u00e9ditation. Ensemble, ces cinq rythmes forment [&hellip;]<\/p>\n","protected":false},"author":97402200,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-4601","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PcMQud-1cd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/pages\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/users\/97402200"}],"replies":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":20,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/pages\/4601\/revisions"}],"predecessor-version":[{"id":4703,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/pages\/4601\/revisions\/4703"}],"wp:attachment":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/media?parent=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}