{"id":1637,"date":"2024-02-12T16:33:10","date_gmt":"2024-02-12T15:33:10","guid":{"rendered":"https:\/\/danselibre.com\/?p=1637"},"modified":"2024-02-12T16:34:35","modified_gmt":"2024-02-12T15:34:35","slug":"sweat-5-rythmes-lacher-prise-2","status":"publish","type":"post","link":"https:\/\/danselibre.com\/en\/news\/sweat-5-rythmes-lacher-prise-2\/","title":{"rendered":"SWEAT 5 RYTHMES\u00ae : L\u00c0CHER PRISE 2"},"content":{"rendered":"\n

ce dimanche 18 f\u00e9vrier \u00e0 11H \u00e0 One Step \ud83e\uddb6\ud83c\udffd\u2764\ufe0f\ud83d\udd25\ud83d\udca7\u2728<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bonjour \u00e0 toustes, 

C’\u00e9tait le programme de la s\u00e9ance d’hier sous une pluie bienfaitrice dans les bois (bravo aux courageuses et aux courageux d’\u00eatre venu\u00b7e\u00b7s \ud83d\udcaa\ud83c\udffc). 

C’est le programme de ce dimanche sur le parquet chaleureux du studio One Step. 

L\u00e2cher prise.<\/em>
 <\/p>\n\n\n\n

S’abandonner \u00e0 la respiration, \u00e0 la gravit\u00e9, au mouvement et au myst\u00e8re de l’instant pr\u00e9sent. Sans rien forcer, ni retenir ni m\u00eame pr\u00e9voir. Etudier pourtant m\u00e9thodiquement et joyeusement les polarit\u00e9s de ce l\u00e2cher prise. Du capillaire au musculaire. Du d\u00e9licat au puissant. Des pieds \u00e0 la t\u00eate. Dans chaque articulation et dans nos soupirs.

A dimanche !\u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n\n\n\n

Vincent\u00a0
\u262e\ufe0f\ud83d\udc93


PS : il y a une s\u00e9ance de 5 Rythmes \u00e0 One Step\u00a0tous<\/strong>\u00a0<\/em>les dimanches \u00e0 11H et j’ai la chance d’y animer une Sweat une fois par mois.\u00a0Les autres dimanches sont men\u00e9s par\u00a0Am\u00e9lie Schweiger – Les vies dansent<\/a>. Je recommande et vous m’y croiserez souvent\ud83d\udd7a\ud83c\udffd\ud83d\udc83\ud83c\udffb.\u00a0<\/p>\n\n\n\n

(A sweat mentorized by Ron Hagendoorn part of Teacher In Training Program)<\/p>\n\n\n\n

<\/p>\n\n\n\n

  <\/p>\n","protected":false},"excerpt":{"rendered":"

ce dimanche 18 f\u00e9vrier \u00e0 11H \u00e0 One Step \ud83e\uddb6\ud83c\udffd\u2764\ufe0f\ud83d\udd25\ud83d\udca7\u2728 Bonjour \u00e0 toustes,  C’\u00e9tait le programme de la s\u00e9ance d’hier sous une pluie bienfaitrice dans les bois (bravo aux courageuses et aux courageux d’\u00eatre venu\u00b7e\u00b7s \ud83d\udcaa\ud83c\udffc).  C’est le programme de ce dimanche sur le parquet chaleureux du studio One Step.  L\u00e2cher prise.  S’abandonner \u00e0 la […]<\/p>\n","protected":false},"author":97402200,"featured_media":1595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"cybocfi_hide_featured_image":"yes","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[103],"tags":[],"class_list":["post-1637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2024\/01\/SWEAT2.gif?fit=579%2C388&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcMQud-qp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts\/1637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/users\/97402200"}],"replies":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/comments?post=1637"}],"version-history":[{"count":2,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts\/1637\/revisions"}],"predecessor-version":[{"id":1639,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts\/1637\/revisions\/1639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/media\/1595"}],"wp:attachment":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/media?parent=1637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/categories?post=1637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/tags?post=1637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}