{"id":2781,"date":"2024-12-05T08:59:16","date_gmt":"2024-12-05T07:59:16","guid":{"rendered":"https:\/\/danselibre.com\/?p=2781"},"modified":"2024-12-05T08:59:18","modified_gmt":"2024-12-05T07:59:18","slug":"5-rythmes-the-core-%f0%9f%a6%8d","status":"publish","type":"post","link":"https:\/\/danselibre.com\/en\/news\/5-rythmes-the-core-%f0%9f%a6%8d\/","title":{"rendered":"5 Rythmes : The Core \ud83e\udd8d"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:10px\"><\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:678px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"616\" data-attachment-id=\"2782\" data-permalink=\"https:\/\/danselibre.com\/en\/news\/5-rythmes-the-core-%f0%9f%a6%8d\/attachment\/thecorelayerandtree2\/\" data-orig-file=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2024\/12\/TheCoreLayerAndTree2.gif?fit=400%2C616&amp;ssl=1\" data-orig-size=\"400,616\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TheCoreLayerAndTree2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2024\/12\/TheCoreLayerAndTree2.gif?fit=400%2C616&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-2782 size-full\" alt=\"\" src=\"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2024\/12\/TheCoreLayerAndTree2.gif?resize=400%2C616&#038;ssl=1\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-large-font-size wp-elements-2976822beab25faee112e07ae004b96f wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-x-small-font-size wp-block-paragraph\">jeudi 5 d\u00e9cembre au studio One Step<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonjour \u00e0 toustes,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;The Core&#8221;<\/strong>, ce mot anglais sans \u00e9quivalent en fran\u00e7ais est riche de tant de significations. Le noyau, l&#8217;essence, le centre&#8230; Et en&nbsp;anatomie, Il englobe les abdominaux, le plancher pelvien, le bas du dos, le sacrum, le diaphragme et nombre d&#8217;organes vitaux. Ce jeudi nous explorerons cette force int\u00e9rieure, cet espace o\u00f9 se rencontrent fluidit\u00e9 et expressivit\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/danselibre.com\/les-5-rythmes\/\">\u00c0 travers les 5 rythmes<\/a>, nous plongerons dans le corps pour ressentir la puissance du bassin, la souplesse de la colonne et l&#8217;\u00e9lan du souffle.\u00a0 Quels mouvements \u00e0 partir de cet ancrage profond ? Quelles r\u00e9sistances ? Quels imaginaires ? Quelles possibilit\u00e9s nouvelles ? C&#8217;est la recherche propos\u00e9e pour ce jeudi.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A bient\u00f4t dans la danse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vincent&nbsp;<br>\u262e\ufe0f\ud83d\udc93\u200b\u200b\u200b<br>\u200b\u200b\u200b\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Toutes les dates sont sur <a href=\"https:\/\/danselibre.com\/agenda\/\">l&#8217;agenda<\/a>.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>jeudi 5 d\u00e9cembre au studio One Step Bonjour \u00e0 toustes,&nbsp; &#8220;The Core&#8221;, ce mot anglais sans \u00e9quivalent en fran\u00e7ais est riche de tant de significations. Le noyau, l&#8217;essence, le centre&#8230; Et en&nbsp;anatomie, Il englobe les abdominaux, le plancher pelvien, le bas du dos, le sacrum, le diaphragme et nombre d&#8217;organes vitaux. Ce jeudi nous explorerons [&hellip;]<\/p>\n","protected":false},"author":97402200,"featured_media":2783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","cybocfi_hide_featured_image":"yes","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[103],"tags":[],"class_list":["post-2781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/danselibre.com\/wp-content\/uploads\/2024\/12\/TheCoreLayerAndTree22.gif?fit=500%2C532&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcMQud-IR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts\/2781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/users\/97402200"}],"replies":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/comments?post=2781"}],"version-history":[{"count":1,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts\/2781\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/posts\/2781\/revisions\/2784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/media\/2783"}],"wp:attachment":[{"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/categories?post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danselibre.com\/en\/wp-json\/wp\/v2\/tags?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}